With the advent of summer, comes the heat wave and the risk of heatstroke that last year murdered at least 65 people in Karachi. As stated by the Pakistan Meteorological Department (PMD), a similar heat wave could hold Karachi this season too and would stay for a couple of days. The temperatures are expected to rise to 40 to 42 degrees Celsius. Let Us Examine the symptoms of heat stroke and how they can be managed by you:
How Heat Stroke Produce?
Heat stroke begins as heat exhaustion, and if not managed within 30 minutes, it can morph into the fatal heat stroke. Heat fatigue manifests as headache, cramps in legs and arms, excessive perspiration , confusion and nausea. The symptoms are exactly the exact same in adults and children, but kids can also become floppy and sleepy.If someone is currently exhibiting the above signs, they should be chilled. Transfer them to a location, and raise their feet slightly. Get them to drink plenty of water or re-hydration drinks like ORS. Cold packs can also benefit, as can, sponging with cool water (not cold water). If they are having a seizure, just steer away from them and don’t attempt and place anything in their mouth. If the patient is not getting better, call an ambulance.
How to Avoid Heat Stroke?
Because heat exhaustion can easily turn into heat stroke, it is ideal to take preventative steps . Cool baths and showers should be taken on warm days. In addition, the elderly and individuals with chronic conditions like diabetes and heart problems are more vulnerable to heat stroke, hence a watch ought to be kept on them.
Avoid exercise or exertion and also take cool showers or baths to enhance the heat. Sprinkling water on the clothes may also help dissipate heat. Light colored, and loose clothing should be worn instead of tight clothing that was dark, in this weather, allowing for perspiration and dispersion of heat.
Wearing sunscreen, and utilizing a wide-brimmed hat or cap can protect skin and the face from the effects of sunlight and heat damage. Just cover your head with a cloth to protect your mind from the impact of heat if you do not need to put on a hat.
Drinking loads of water will help in the body in the alleviation of warmth. Then twice this amount In the event that you formerly drank 10 -12 glasses of plain water. Drink water when you are not thirsty–it will have a protective effect on the body. Caffeine may help avoid heat exhaustion. Caffeine causes degradation or vasoconstriction of blood vessels. If blood vessels near the skin are constricted, it would be hard to get rid of heat from your system. Thus cool beverages are preferable particularly carbonated beverages, to hot ones.
HospitALL has always been providing better healthcare to the people of Pakistan. We have some of the most competent doctors on our team. To consult them through an online session or visit them, call at HospitALL’s helpline +92-322-2555-600 to book your appointment.