Fibromyalgia system is a long-term condition that results in pain all over the body. Along with widespread pain, individuals with this condition might also have the following symptoms: Muscle stiffness,irritable bowel system, extreme tiredness, trouble sleeping, headaches and increased sensitivity to pain. It is caused by abnormal levels of certain chemicals in the brain and changes in the way that the central nervous system processes pain messages that are carried around the body. In numerous cases, the condition appears to be triggered by a physically or emotionally stressful event, such as an injury or an infection, an operation, giving birth, breakdown of a relationship, or the death of a loved one.
It is important to give this condition proper and complete medical attention since it is difficult to manage. As a syndrome, each patient will end up experiencing it in a different way, and will have varying symptoms from each other. Thus, an individual treatment plan will always be necessary. Treatment for fibromyalgia consists of some of the following:
An active exercise program: Combining aerobic exercise and resistance training, or strength training has been claimed to result in a reduction in pain, stiffness, and lack of sleep, in some patients.
Acupuncture: A few patients have stated that they experienced an improvement in the quality of their life once they had started acupuncture theory for fibromyalgia. The number required sessions will depend on the symptoms and their severity.
Behavior modification therapy: This is a form of cognitive behavioral therapy with the aim of reducing negative, stress or pain increasing behaviors, and result in the improvement of positive and mindful behaviors. It includes the learning of new coping skills and relaxation exercises.
There are dietary suggestions to keep in mind for the treatment of fibromyalgia too, such as: Having high-energy foods that are low in sugar, avoiding foods containing gluten, avoiding additives, and lastly, eating more nuts and seeds. Studies have also shown that people with fibromyalgia and obesity showed a drastic improvement in their quality of life and pain symptoms once they had lost weight.
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